iHP弹力绳20大经典练习｜iHP Band & Pulley Top 20
├┈01讲｜原地跑 Running in place.mp4
├┈02讲｜侧滑步 Lateral Shuffles.mp4
├┈03讲｜启动步伐练习 1st Step Drill.mp4
├┈04讲｜负载滑冰跳 Resisted Skaters.mp4
├┈05讲｜负载顶膝 Resisted Hip & Knee Flexion.mp4
├┈06讲｜硬拉 Deadlifts.mp4
├┈07讲｜侧向跳跃 Lateral Jumps.mp4
├┈08讲｜交错站姿对侧手臂推举 Contralateral Press.mp4
├┈09讲｜平行站姿单臂向下推举 Single Arm Downward Press.mp4
├┈10讲｜单臂飞鸟 Single Arm Fly.mp4
├┈11讲｜交错站姿对侧手臂划船Staggered Stance-CLA Row.mp4
├┈12讲｜交错站姿对侧手臂复合划船 Compound CLA Row.mp4
├┈13讲｜交叉直立划船 Cross Upright Rowing.mp4
├┈14讲｜低-高长距离伐木 Low to High Long-Range Chops.mp4
├┈15讲｜身后前摆 Back Swing.mp4
├┈16讲｜游泳式 Swimmer.mp4
├┈17讲｜10点-2点旋转 10-2 Rotations.mp4
├┈18讲｜高-低短距离斜向伐木 High to Low Diagonal Chop.mp4
├┈19讲｜低-高短距离斜向伐木 Low to High Diagonal Chop.mp4
├┈20讲｜侧向屈曲 Lateral Flexion.mp4
├┈??请从这里开始??导读篇｜如何利用本专栏更好的达到学习效果.mp3
├┈iHP教练执教技术｜Coaching skills.mp4
└┈课程简介用具选择｜Introduction & Tools selection.mp4